If you suffer from swallowing anxiety, you already know it makes eating extremely uncomfortable. Swallowing anxiety makes you afraid to swallow, or sometimes you feel like something is stuck in your throat. This is known as the globus sensation. Swallowing anxiety is also referred to as Phagophobia. While very few people suffer from swallowing anxiety, it is still a real concern for those struggling with it. If you are having difficulty swallowing and your neck or throat feels tight, we encourage you to continue reading as we discuss how to overcome swallowing anxiety. We hope the following tips provide some relief.
Possible causes of Swallowing anxiety
Firstly, let's talk a little about what might cause swallowing anxiety:
How to overcome swallowing anxiety
We have some helpful suggestions to help you deal with the globus sensation and the tightening throat and neck muscles.