Anxiety isn't just something that's a minor disruption. It can be a debilitating condition that can radically change your lifestyle. Anxiety specifically can interfere with your ability to sleep peacefully throughout the nighttime. Anxiety at night is something that affects countless humans all around the planet; it's not an uncommon issue. What makes anxiety particularly intense at night, anyway? So let's explore and see if we can help you get to the bottom of this.
When it comes time to get some sleep, your mind instantly zeroes in on any frustrations it may have encountered throughout the day. Maybe your brain is hyper-focused on something negative you feel is looming over you. This is because people tend to be busy during the daytime—our brains don't have sufficient time to concentrate on battling out the things that add stress to our lives.
Anxiety at night can be particularly severe for another reason. If you're exhausted, you won't be able to handle the things that bother you as effectively. Other factors potentially paving the way for sleep anxiety are problematic gut health and hormone imbalances.
How to Get Rid of Sleep Anxiety
Establish Rock-Solid Routines
Dependable routines can do a lot for individuals who want to combat anxiety at night. For example, make a point to consume your meals at the exact times daily. Doing this can help keep your circadian rhythms in check.
Don't Neglect Breakfast
If you chow down in the A.M., you'll signal to your body that it's ready to rise and shine for the day.
Set A Bedtime
Go above and beyond to maintain the same specific bedtime nightly. This practice essentially instructs your body that it's okay to become drowsy at a designated hour.
Relax Before Going to Sleep
Making time to relax before bed is one of the more enjoyable things you can do to help eliminate anxiety at night. Don't just abruptly transfer to "sleep mode." Taking a warm and soothing bath half an hour before bedtime may be beneficial. You may want to read a hilarious novel in bed before turning off the lights. Participating in yoga and meditation sessions may also help calm your mind. We recommend that you avoid scrolling social media or watching TV shows before bed. Instead, you might prefer a movie; just avoid those horror and suspense films (for obvious reasons), and make sure it won't run too late into the night when it's finished.
Shut Off Your Mobile Devices
Technology can interfere significantly with nighttime relaxation. If you want to keep concerns about your job, social life, friendships, relationships, and beyond out of your thoughts at night, you should switch off your cellphone and laptop computer before going to sleep. Note, too, that mobile device notifications can be distracting and stop you from being able to fall asleep reliably.
Live in the Moment
So many people waste precious time pondering the past and the future. If you want to sleep like a baby at night, you should strive to teach yourself how to basically "live in the moment." You can try living in the moment by appreciating the little things that make you smile. You can do so by spending quality time around the people you cherish dearly.
Get Expert Help
If you feel like you might need some extra help navigating your sleep anxiety, speak with an expert. A great, experienced Therapist can be instrumental in helping you become the best you.